Navigating the world of ADHD management, Stephanie Scheller, CEO and Founder of Grow Disrupt, shares her personal insights. While not a substitute for professional advice, these all-natural supplements and tips have proven effective for her, offering valuable alternatives for those seeking a balanced approach.
Sugar and Carb Management for Brain Health
Before delving into specific supplements, Stephanie emphasizes the crucial role of actively managing sugar and carb intake. Individuals with ADHD often experience heightened sensitivity to sugar-related fluctuations, impacting focus and stability. By consciously monitoring and limiting sugar intake, particularly earlier in the day, one can mitigate unnecessary energy spikes and crashes.
1. Dopamine-Boosting Rewards for Focus:
Understanding the ADHD brain's need for intentional dopamine regulation, Stephanie introduces the concept of using rewards as a powerful tool. Rather than post-task rewards, she advocates pre-task rewards, such as indulging in a hobby or enjoyable activity before tackling a less appealing task. Stephanie enjoys setting aside fifteen minutes to play the violin. This approach not only elevates dopamine levels but also creates an association between the reward and accomplishment
2. Cayenne Pepper's Cognitive Kick:
Incorporating an unexpected element into her routine, Stephanie swears by adding a dash of cayenne pepper to her beverages or meals. Backed by studies highlighting its cognitive benefits, cayenne pepper provides a subtle brain stimulation. Stephanie creatively incorporates it into her afternoon tea, tomato juice, and even the Grow Disrupt custom coffee blend, offering a unique and flavorful boost
3. L Theanine – Nature's Ally for Focus:
Moving onto supplements, Stephanie introduces L Theanine, an amino acid found in green and black teas and some mushrooms. Known for its potential to alleviate stress, anxiety, and improve sleep, L Theanine becomes Stephanie's go-to for enhancing focus. Found in pill form or well-brewed tea, it complements her routine, providing a calm focus without the jitteriness associated with pure caffeine.
It's essential to recognize that ADHD experiences vary, and what works for one might not work for another. Stephanie encourages a personalized approach, urging individuals to embrace self-awareness as the ultimate tool. The ADHD brain, uniquely brilliant, deserves intentional care and support. Whether it's moderating sugar intake, pre-task rewards, cayenne pepper, L Theanine, or other personalized strategies, the goal is to empower you to thrive.
Visit Grow Disrupt for more insights and resources tailored for your unique entrepreneurial journey.