Stephanie Scheller, CEO and Founder of Grow Disrupt, offers unique insights on how individuals with ADHD can better retain information at events. Drawing from her extensive experience producing events specifically designed for the ADHD brain, Stephanie shares practical strategies to enhance information retention and implementation.
The Challenge of Retaining Information
Many people leave events or meetings with pages of notes but struggle to translate that information into action. Stephanie Scheller understands this challenge well, having dedicated her career to creating events that cater to the unique needs of individuals with ADHD. Her company, Grow Disrupt, focuses on how to help attendees retain and utilize the valuable information presented.
Six Strategies to Enhance Information Retention
Stephanie shares six strategies that she has successfully implemented at Grow Disrupt events. These techniques are designed to help individuals move information from working memory to long-term memory, ensuring that the knowledge gained is effectively applied.
1. Engage Both Creative and Logical Sides of the Brain
One effective tool is a custom-built note-taking tool that functions like a coloring page. Studies show that engaging both the creative and logical parts of the brain aids in memory retention. While you might not take a coloring book to every meeting, practicing sketchnoting or doodling can help achieve similar benefits. Allow yourself the freedom to draw and doodle during note-taking—it’s not just permissible; it’s beneficial.
2. Minimize Physical Distractions
Physical distractions can significantly impact concentration. Arrive early to ensure you have adequate space and a clear view of the stage or speaking area. Avoid seating arrangements that require you to twist or turn, as these movements deplete physical and mental reserves. Additionally, consider wearing glasses as a form of blinders to reduce peripheral distractions, even if they are non-prescription blue light glasses.
3. Utilize Live Captioning Tools
Using a captioning tool on your phone to provide live captions during events offers multiple benefits. It provides extra visual stimuli, aids those with auditory processing challenges, and allows you to quickly catch up if you become distracted. This tool helps maintain engagement and ensures you don’t miss critical information.
4. Ensure Adequate Sleep
Getting enough sleep before an event or meeting is crucial. Your brain requires sufficient rest to function optimally. Prioritizing sleep enhances your ability to focus, process, and retain information, making it an essential part of your preparation.
5. Eat Protein and Vegetables, Avoid Sugar and Alcohol
Your diet significantly impacts brain function. Consuming protein and fiber-rich vegetables helps sustain energy levels and cognitive function. Conversely, sugar and alcohol can impair focus and memory. Focus on nutritious meals, especially before important events or meetings, to support peak mental performance.
6. Stay Hydrated
Water is vital for brain function, facilitating the transport of nutrients and ensuring optimal cognitive performance. Drinking enough water is essential for maintaining focus and processing information effectively. Prioritize hydration alongside other healthful habits to support your brain's needs.
Building Sustainable Habits
Implementing all six strategies may seem overwhelming, but Stephanie emphasizes the importance of gradual change. Start with one or two strategies and gradually incorporate more. Small, consistent changes are more sustainable and can significantly improve your ability to retain and apply information.
The Wrap
Stephanie Scheller’s expertise in creating ADHD-friendly events provides valuable insights for anyone looking to enhance their information retention skills. By implementing these strategies, you can improve your focus, memory, and overall effectiveness at events and meetings.
For more information and resources on how to optimize your event experience for ADHD brains, visit Grow Disrupt. Embrace these tips and start making small changes today to see a big difference in your information retention and application.