In this interview with Stephanie Scheller, the visionary founder and CEO of Grow Disrupt, we explore three powerful tools for ADHD entrepreneurs who choose not to rely on medication but still strive for peak performance in their work. These strategies are tailored to those who have some control over their workspace and work schedule, making them especially suitable for entrepreneurs working from home or in flexible environments. Join us as we uncover these practical techniques to enhance focus, productivity, and success.
1. Work Scent for Enhanced Focus:
Stephanie's first tip for managing ADHD during work is to incorporate a work scent. The connection between memory and scent is well-documented, and leveraging this association can be highly beneficial. By using a specific scent, like a scented candle, room diffuser, or essential oil, exclusively during work sessions, the brain starts associating that fragrance with productive work. Over time, the smell triggers a focused mindset, making it easier to shift into work mode and maintain concentration.
2. Control Your Lighting for Optimal Focus:
The second tool in Stephanie's arsenal is controlling lighting to promote focus. In her videos, Stephanie utilizes Upshot lighting, which she can adjust to specific colors. By using warm-toned lighting around her vision, she creates a focused atmosphere. Dimming the light near her workspace helps minimize distractions, enabling her to concentrate on the task at hand. Managing lighting can enhance focus and productivity for ADHD entrepreneurs working from home.
3. Reward Yourself Before Starting a Task:
The third tool Stephanie highlights is giving yourself a reward before beginning a task. While rewards are commonly used to motivate completion, Stephanie discovered that, for some tasks, giving herself a reward upfront encouraged her to follow through. This psychological approach ensures a commitment to completing the task after receiving the reward. Furthermore, from a neuroscience perspective, rewarding yourself triggers dopamine release in the brain. Dopamine plays a key role in shifting from default mode to positive task mode, facilitating focus and task completion.
The Power of Self-Understanding and Growth:
Stephanie emphasizes that not everyone with ADHD requires medication, and that is perfectly okay. Managing ADHD effectively involves understanding oneself, identifying what strategies work best, and continuously learning and growing. By embracing self-awareness and adopting tailored techniques, ADHD entrepreneurs can harness the potential of ADHD as a superpower. These tools enable them to stay in control of their bodies and minds, fostering peak performance and making a positive impact in their business and the world around them.
The Wrap:
Entrepreneurs with ADHD have the ability to transform their condition into a superpower, propelling their small businesses to new heights. Stephanie Scheller's practical tools for managing ADHD during work without medication offer valuable insights for individuals seeking peak performance. By integrating a work scent, controlling lighting, and utilizing reward-based motivation, ADHD entrepreneurs can enhance focus, productivity, and overall success.
Remember, there is no one-size-fits-all approach to managing ADHD, and each person must discover what strategies work best for them. Embrace self-awareness, continuously seek growth, and tailor these techniques to your unique needs. You have the potential to turn ADHD into a source of strength and excel as an entrepreneur, making a meaningful impact in the world. Trust in yourself, your abilities, and the power of self-understanding to become the best version of your entrepreneurial self.