Self-awareness is crucial for managing ADHD, but it’s also one of the most challenging aspects for those living with the condition. Stephanie Scheller, CEO and Founder of Grow Disrupt, recently shared her insights on this topic, highlighting the importance of self-awareness and offering practical strategies to help ADHD adults harness this powerful tool. Here, we break down her three keys to increasing self-awareness for ADHD adults.

The Importance of Self-Awareness for ADHD

Stephanie explains that self-awareness is one of the greatest tools in her toolbox for managing ADHD. However, she acknowledges that building self-awareness is not straightforward due to the unique wiring of ADHD brains. Through her personal experience and extensive learning, she has identified three key strategies that can help ADHD adults develop better self-awareness and turn their condition into a superpower.

Key 1: Treat Self-Awareness as a Skill to Develop

Building Self-Awareness Takes Time

Stephanie emphasizes that self-awareness is a muscle that needs to be developed over time. It’s essential to be patient and persistent, just as you would when trying to lift a 100-pound weight at the gym. No one expects to move heavy weights without practice, and similarly, you shouldn’t expect to master self-awareness immediately.

Practical Steps to Build the Skill

1. Start Small: Begin with manageable tasks that help you become more aware of your thoughts and actions.
2. Be Consistent: Make a habit of checking in with yourself regularly, but don’t be discouraged by setbacks.
3. Celebrate Progress: Acknowledge and celebrate small victories along the way.

Key 2: Shake Things Up Regularly

The Need for Variety

One of the joys and challenges of ADHD is the need for constant change to stay engaged. Stephanie suggests incorporating variety into your self-awareness practices to keep them effective and interesting.

Strategies for Shaking Things Up

1. Set Random Alarms: Use alarms at different intervals to remind yourself to check in on your emotional state, but only do this for a week to avoid becoming desensitized.
2. Track Activities: Keep a log of your daily activities for one to two weeks to gain insights into your habits and behaviors.
3. Journal Consistently: Write down your thoughts and feelings for a week, then give yourself a break before starting again.

Avoiding Burnout

It’s crucial to avoid turning these practices into burdens. If you miss a check-in or skip a journal entry, cut yourself some slack. The goal is to build self-awareness, not to create new stressors.

Key 3: Establish External Accountability

The Power of Accountability

External accountability can be a game-changer for ADHD adults. Having someone or something to answer to can significantly boost your self-awareness efforts.

Ways to Establish Accountability

1. Get a Coach or Mentor: Find someone who understands ADHD and can provide guidance and support.
2. Join a Group: Regularly check in with a support group to share experiences and stay motivated.
3. Use Apps: Utilize apps designed to help with ADHD management, which often include gamified check-ins and progress tracking.

Creating a Supportive Environment

Choose accountability partners who are understanding and non-judgmental. The aim is to create a supportive environment where you feel comfortable being open about your struggles and successes.

Embracing Your ADHD

No Cure Needed

Stephanie reminds us that ADHD is not a disease but a different way of thinking. There is no need to be “cured” of ADHD. Instead, focus on understanding and managing it effectively.

Medication as a Tool

For some, medication may be necessary to achieve optimal functioning. Stephanie encourages those who need medication to seek it without shame or guilt. Many people find that the right medication can make a significant positive difference in their lives.

Continual Self-Improvement

Whether or not you choose medication, building self-awareness is a continuous process. It requires dedication and time, but the benefits are immense. Increased self-awareness will help you manage ADHD more effectively and unlock your true potential.

The Wrap

Increasing self-awareness is one of the most valuable skills for ADHD adults. By treating self-awareness as a skill to develop, shaking up your routines, and establishing external accountability, you can better manage your ADHD and harness its strengths. Remember, it’s not about being perfect; it’s about making consistent progress and understanding yourself better.

For more insights and resources on managing ADHD and achieving your full potential, visit GrowDisrupt.com. Embrace your journey of self-awareness and unlock the superpower of your ADHD.