Imposter syndrome can be a formidable challenge for entrepreneurs, particularly those with ADHD. Stephanie Scheller, the visionary CEO and Founder of Grow Disrupt, sheds light on the unique struggles faced by ADHD entrepreneurs and provides actionable insights on overcoming imposter syndrome. Let's delve into why imposter syndrome hits so hard for ADHD entrepreneurs and, more importantly, explore effective strategies to combat it.
Unraveling Imposter Syndrome
Imposter syndrome is a pervasive phenomenon characterized by thoughts and feelings of being a fraud or lacking competence despite evidence of success. Stephanie emphasizes the prevalence of imposter syndrome among individuals with ADHD, attributing it to the default mode network in the ADHD brain. This network, activated frequently in ADHD individuals, leads to constant mental chatter, contributing to increased anxiety and depression.
The ADHD Brain and Default Mode Network
Stephanie elucidates the default mode network as a state where the entire brain is active, resulting in an overload of thoughts and concerns. The ADHD brain's predisposition to focus on the negative stems from evolutionary survival instincts, where identifying potential threats was crucial for survival. Unfortunately, this inclination can lead to an overactive and self-critical mind, intensifying imposter syndrome.
Strategies to Combat Imposter Syndrome
Recognizing that imposter syndrome is a shared experience among entrepreneurs, Stephanie offers practical steps to navigate and overcome its challenges.
1. Take Small Steps Forward
Stephanie draws parallels to the lyrics of a song released by Grow Disrupt, emphasizing the importance of taking small steps forward. By focusing on progress and accomplishments, entrepreneurs can create momentum that diminishes the overwhelming doubt associated with imposter syndrome.
2. Maintain a Wins Journal
Stephanie advocates for the creation of a wins or success journal, where entrepreneurs document their top three wins or successes regularly. Celebrating these achievements, irrespective of their scale, reinforces a positive mindset. This shift in focus towards accomplishments gradually quiets the imposter syndrome voice.
3. Surround Yourself with Support
Acknowledging the power of external support, Stephanie encourages entrepreneurs to seek a network of individuals who inspire, support, and uplift them. Collaborating with like-minded individuals who recognize and appreciate one's abilities is a crucial step in overcoming imposter syndrome.
Empowering ADHD Entrepreneurs
Stephanie concludes by underscoring a powerful concept – those experiencing imposter syndrome are often the ones who are genuinely proficient. The journey to overcoming imposter syndrome involves recognizing the inherent capabilities, taking intentional steps forward, celebrating wins, and surrounding oneself with a supportive community.
In the world of ADHD entrepreneurs, Stephanie's insights serve as a guiding beacon, offering a roadmap to conquer imposter syndrome and unleash the incredible potential within. Remember, you are not alone in this journey, and the power to overcome imposter syndrome lies within your grasp.